Warmup (600) 2 rounds 100 swim/100 drill/100 kick …1:30/1:50/2:00 Set (600) 12 x 50 …odds on :50 …evens on :40 Set (1800) 4 x 50 fly on :55 10 x 25 dolphin kick on :30 4 x 50 back on :50 10 x 25 flutter kick on :30 4 x 50 breast on :55 10 x 25 breast kick on :30 4 x 50 free on :40 10 x 25 flutter kick on :30 |