Distance Free 3,200 LC Meters
Designed by Mark Moore
3/18/2015
Workout - 19586
Warm-up (500)
400 Free
2 x 50's kick
Set (600)
2 rounds
6 x 50 on 1:10
…25 kick, 25 drill
Set (1800)
6 rounds
50 rest 10 sec
100 rest 20 sec
150 rest 30 sec
Rest 1 minute after round 4.
Cool-down
200 Easy
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