Warm Up (600) 600 continuous 50 drill/50 kick/50 swim/50 choice Set (600) 2 rounds 4 x 75 on 1:10 Set (500) 10 x 50 on 1:00 …odds scull/free …evens kick/free Set (1800) 3 rounds 2 x 200 IM 100/100 4 x 50 free …rd #1 200 on 3:15/50 on :45 …rd #2 200 on 3:20/50 on :40 …rd #3 200 on 3:15/50 on :45 200 cool down |