Set (600) 200 swim, 200 kick, 200 drill Set (400) 6 x 50 on 1:00 ...25 kick/25 swim Set (600) 2 rounds 3 x 100 on 2:00 ...with fins FAST Feet 1- fly; 2-back;3-free Set (1800) 2 rounds 100 on 1:30 4 x 25 on :30 odd no breath 100 on 1:30 4 x 50 on :40 100 on 1:30 4 x 75 on 1:20 …free/stroke/free Cool-down (200) |