Warm Up (600) Swim 10 x 50's on :50 Set (600) 8 x 50 kick on 1:00 ... odds stroke/evens free 4 x 50 stroke on :55 …25 drill/25 swim Set (2000) 8 x 50 on :50, ... odds IM order/evens free 8 x 100 on 1:30, ... odds IM/evens free 4 x 200 on 3:00, ...odds IM/evens free Cool-down (200) Choice 200 EZ |