Warm Up (600) 12 x 50's on :50 Set (600) 12 x 50 on 1:00 ...odds 25 scull, 25 swim ...evens 25 drag, 25 swim Set (2100) Odds: 1:30 base 100s: start on 1:25 base minus :05 ea successive 100 500 100 400 100 300 100 200 100 100 100 EZ 100 Cool-down (200) EZ 200 swim |