Workout

Warm-up (600)
…Swim 300, 200 kick, 
100 Drill 

Set (300)
Kick 6 x 50 on 1:30   
..25 FAST…25 Moderate

Set (300)
Pull 300 Moderate 
...(no paddles)

Set (1000)
4 rounds
Swim 2 x 100 choice
...d1-2 on 2:00…
then 50 EZ on 1:30

Cool-down (400)
…400 choice
...Moderate to EZ