Warm-up (600) 10 min. Choice OYO Set (400) 8 x 50's kick on 1:00 ...25 dolphin/25 flutter Set (600) 6 x 100's ...odd 25 bk/25 free on 1:45 ...even free on 1:30 Set (1200) 8 x 150 on 2:30 2 rounds ...100 free-50 fly ...50 free-50 fly-50 back ...50 fly-50 back-50 breast ...150 free Set (400) Pull 400 ...5 cb Cool-down (200) 200 EASY ...choice Early Deadline for Nationals June 13 Everyone needs to enter the meet! |