Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
4/14/2013
Workout - 16306
Warm-up (600)
600 swim
OYO
Set (600)
12 x 50 build on :55
…4 cb
Set (1700)
6 x 200 on 3:15
…build by 50
4 x 100 on 1:30
…descend 1-2
2 x 50 on 1:30
…FAST!
Cool-down (300)
100 kick
200 easy
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