Warm-up (600) 400 …50 swim/50 drill 200 kick Set (200) 8 x 25 swim on :30 …3,2,1,0 breaths per 25 …n/ fins Set (900) 12 x 75 on 1:05 …focus on stroke count Set (1200) 2 rounds 6 x 100 broken, 1 x 25 on :25 1 x 50 on :45 1 x 25 ALL OUT on :20 100 ez on 2:00 Set (200) 4 x 50’s FAST kicks on 1:05 Cool-down (400) 400 choice |