Warm-up (400) 400 FREE Set (600) 300 IM ...50 drill/25 swim by stroke 200 kick choice 100 free build Set (2400) 200 free on 3:20 4 x 50 fly on :50 100 easy on 1:40 150 free on 2:30 3 x 50 back on :50 100 easy on 1:40 100 free on 1:40 2 x 50 breast on :50 100 easy on 1:40 Cool-down (100) OYO |