WARM UP (600) 200 swim 200 kick 200 drill Set (400) 8 x 50 on 1:00 Odds: Breath control ...breathe every 4th/to non-dominant side!) Evens: build to 80% Set (2100) 300 swim on 4:30 2 x 150 IM on 3:00 300 swim on 4:30 3 x 100 IM 300 swim on 4:30 6 x 50 IM order on 1:00 300 swim - best possible! COOL DOWN 100 easy (3200) |