Warm Up (600): 2 rounds 100 swim/100 drill/100 IM Set (600) 2 rounds 6 x 50 on 1:00 …odds 25 kick/25drill ….evens build free Set (1600) 2 rounds 4 x 50 DPS free on 1:00 100 build stroke on 1:45 100 FAST free on 1:30 100 free DPS on 1:45 100 easy free on 2:00 200 FAST IM on 4:00 Set (400) 2 x 200 pull on 3:30 …50 back/150 free Cool-down (400) 200 kick 200 EZ Swim |