Warm-up: (600) 400 swim 200 kick Set (600) 4 X 50 free on :50 2 X 100 free 1:30 1 X 200 IM on 3:15 ...alt stroke/free by 50 Set (2000) 2 rounds 3 X 200 free on 3:00, 2:50, 2:40 2 X 50 Fly/back on 1:00 2 X 100 free on 1:30 2 X 50 back/breast on 1:00 Cool-down (200) 200 EZ choice |