Warm-up (600) 400 CATCH-UP Free 200 kick Set (500) 500 kick ...25 dolphin/25 flutter Set (900) 6 x 150 on 2:30 …odds: 100 IM/50 free …even: 50 free/100 IM Set (1200): 300 free/fly by 25’s on 5:00 2 x 100 (25 fly/75 fr) on 1:45 2 x 50 free on :45 3 x 100 Fly/free by 25s 1:45 2 x 100 (75 fr/25 fly) on 1:45 2 x 50 free on :45 Cool-down (200) 200 EZ |