Warm-up (600) 400 swim 200 Kick Set (400) 16 x 25 IM on: 30 …order 4 Swim, 4 kick, 4 swim, 4 kick Set (2400) 2 rounds 8 x 50's free on 1:00 ...odd free, even IM 4 x 100's on 1:45 ...odd free, even IM 2 x 200's on 3:00 ...odd free, even IM Set (400) 400 IM kick Set (500) Pull 500 ...5 cb Cool-down (200) 200 EZ |