Warm-up (600) 2 rounds 100 swim/100 drill/100 kick Set (200) 8 x 25 swm on 35 …no breath …n/ fins Set (900) 12 x 75 on 1:05 …focus on stroke count Set (1200) 6 x 100 broken, all out 6X 1 x 25, rest :20 1 x 50, rest :10 1 x 25 100 ez Set (200) 4 x 50’s FAST kicks on 1:05 Cool-down (400) 400 choice |