Warm-up (600) 400 swim 200 Kick Set (400) 16 x 25 IM on: 30 …order 4 Swim, 4 kick, 4 swim, 4 kick Set (2400) 16 x 25's free on :30 16 x 50's on :45 16 x 75's on 1:00 Set (400) 400 kick Set (1000) 10 x 100's ...5 on 1:30...5 on 1:15 Cool-down (200) 200 EZ |